Tag Archives: workout

Boost your mornings with these healthy brekkies Breakfast is one of the most important meals of the day. It should be packed with protein – so it keeps your hunger at bay until lunch, full of goodness – so you … Continue reading →

Originally posted on fitnesscompanionship:
Help you achieve your fitness goals. Here’s an interesting bit of research: through ongoing studies, Stanford University has found that simply receiving a phone call each two weeks can boost the amount of exercise you do…

Best Bodybuilding Quotes “My goal when I come in here everyday is to make sure that if someone beats me – its not because they outworked me!” – Layne Norton I had a goal to be the best from day … Continue reading →

If you looking for some quotes, fitness pictures and saying to motivate you when workout, you’ve come to the right place. Fitness is not a easy thing to do, if it is, everyone would do it. However, because of the … Continue reading →

Help you achieve your fitness goals. Here’s an interesting bit of research: through ongoing studies, Stanford University has found that simply receiving a phone call each two weeks can boost the amount of exercise you do by up to 78% … Continue reading →

Why Find a Workout Partner? Sometimes the hardest part of a workout regime or a weight loss program is staying motivated. When your internal well of inspiration has run dry, you need outside forces to refresh you. Workout or exercise … Continue reading →

Pin it Share Illustrations by Shannon Orcutt Double the pleasure, double the fun? Wrigley’s may have been onto something: Studies show working out with a buddy can add more than just a healthy dose of QT. Hitting the gym with … Continue reading →

Interesting & Fun Fitness Facts It is estimated that only 22% of American adults participate in regular, sustained physical activity for at least 30 minutes 5 times a week On average, it takes about 12 weeks after beginning to exercise … Continue reading →